The Health and Safety Promoter Blog — natural vs added sugar

Sugar isn’t the villain - it’s the type and amount of sugar that matters. Natural sugars, when eaten in whole foods, can support a healthy lifestyle. But refined and added sugars, especially in large amounts, can lead to serious health problems. By learning to spot the difference, you can enjoy the sweet things in life without the bitter consequences. This article will help you understand clearly how to go about it.